November 4, 2009
October 22, 2009
BJJ Blue Belt Training (22nd Oct 2009)
Today I train BJJ instead of Muay Thai. I miss BJJ training though the warm ups are insane. We learnt how to do reverse arm bar, arm bar from the guard and pendulum sweep. Good training indeed
October 21, 2009
Muay Thai Training Lv 1 (21 Oct 2009)
Training: warm up, skipping, stretching, training with pad, training with bag, basic guard-walk, knee 50sec, 50 crunches, 30 push up
Learning points:
- 1-2 have to turn your hips and straight your arm
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Muay Thai Training Lv 2 (20th Oct 2009)
Level 2 training: As usual routine. Warm up, skipping 10min, stretching, shadow, train with pad, train with bag, clinching, knee 1 min, promotion for Brian and Brodinho to Muay Thai Level 2!
Learning points:
- Chin tuck down at all time!
- Don’t shrug your shoulders during guard
- Turn your hips when doing 1-2